Strength, Conditioning and Proper form.
Proper strength and conditioning allows athlete to strength muscles.
- 1 hr1 hour
- 50 US dollars$50
- Location 1
Proper strength and conditioning allows athlete to strengthen supporting muscles, even out the muscles imbalances, increase mobility, correct posture, stabilize joints, learn, new movement patterns, enhance coordination and peripheral skills, and so much more. Flex Speed performance is just that. If you have an athlete or youth athlete that might need this please do book the Evaluation session first.